Making "Seed Time" Each Day

Summer McStravick, author of the book, Flowdreaming and producer of Hayhouse Radio and host of the Flowdreaming radio show, recently had an interesting suggestion. She said take about 30 minutes each day to sit with a pen and notebook and just write down what you want in life. The busier you are the more you need to do this each day, she says. Summer calls this "idea time" or "seed time".

Think about what you want to create or manifest. Make a list of affirmations in harmony with what you want. Bring this into your flow when you flowdream--a powerful way to manifest what you want.